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Enter below for a chance to win a four-session IN-HOME personal training package for up to four people from Your Call Fitness, including a Fitbit Fitness Tracker and Heart Rate Monitor. A $500 Value! Enter February 24th through March 16th. Winner will be announced in the next issue of Maine Women Magazine and online in April.
Contest runs March 2 – 26th. The winner will be announced the following week online and in the April edition of Maine Women Magazine.
Your Call Fitness offers affordable in-home exercise training to individuals or small groups. Workouts are designed to enhance flexibility, strength, stability and endurance. Working at home is the perfect solution for people who have a home business or young children and for those who are retired or may not be comfortable in a gym setting. You become committed to the exercise sessions which are brought to your door.
The result is a successful transition to a healthier lifestyle!
Gail is a life-long fitness enthusiast with 25 years experience as a healthcare professional. She has spent 16 years living and working abroad and appreciates diversity and an ever-changing environment. She enjoys helping people help themselves improve! This enthusiasm provided the perfect segue for transforming a fitness interest into a fitness career.
She’s proud to be a baby boomer! Time and again boomers have led the country’s population into unchartered territories paving the way for better living, better social benefits, more rights, and just about “better everything.” Fitness is no exception. Today’s boomers are now more active physically than previous generations and that trend is increasing.
Whether your interest is skiing, swimming, biking or hiking, cross-training should be incorporated into your activities. Strength training maintains muscles, tendons and ligaments which then protect the joints. Each component must function well in order to remain mobile and independent as we march into the future.
YOUR CALL FITNESS
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