Greater Portland

Benefits

Tuesday 6/11

Benefit for CEHS Safe Passage Team, CEHS will receive a portion of the sale from every flatbread purchased that day, Flatbread Company, 72 Commercial St., Portland, 232-4767.

Bulletin Board

Wednesday 6/5

Eggs and Issues with Paul Bradbury, 7 a.m., Holiday Inn by the Bay, 88 Spring St., Portland, $27, visit http://bit.ly/10XzfNU to register.

Thursday 6/6

“Mortality, Morality & Honor: The End-Of-Life Paradigm,”with Charles Hamlin, MD,” 12 p.m., Portland Public Library, 5 Monument Square, Portland, 871-1700 ext. 723.

Friday 6/7

“Art in Our Front Yards: Portland’s Public Art Collection,” 5:30 p.m., Our Lady of Victories, Monument Square, Portland, 756-8173.

Saturday 6/8

Winslow Memorial Park Beach Cleanup, 10 a.m., Winslow Memorial Park, 50 Winslow Park Way, Freeport, 215-642-0693.

Sunday 6/9

Sho-N-Shine car show, 8 a.m.-3 p.m., Cumberland Fairgrounds, 197 Blanchard Road, Cumberland, 829-6465, $5.

Tuesday 6/11

Summer Reading Kickoff, 4:30-7:30 p.m., Prince Memorial Library, 266 Main St., Cumberland, 829-2215.

Thursday 6/13

Email Code of Conduct seminar, 7:30-9 a.m., Portland Regional Chamber, 443 Congress St., Portland, 772-2811.

Gym Dandies celebration, 7 p.m., Scarborough High School, 259 Route 1, Scarborough, 289-0766.

Saturday 6/15

Psychic and crystal fair, 11 a.m.- 4 p.m., Leapin’ Lizards, 123 Main St., Freeport, 865-0800, free.

Grow: How to Take Your DIY Project and Passion to the Next Level and Quit Your Job, 3 p.m., SPACE Gallery, 538 Congress St., Portland, 917-863-9039.

Call for Volunteers

Ongoing

ActionBasedCare.org needs volunteers to expand organization, ABC believes in empowerment through sailing, and action-based activities to relieve depression, check website or 831-4151.

Allegiance Hospice is looking for volunteers to visit patients under hospice care in nursing homes in York and Cumberland Counties, volunteers receive formal training, Katharyn LeDoux, 877-255-4623 or kledoux@allegiancehospice.com.

Alzheimer’s Association, Maine Chapter, has ongoing volunteer opportunities for caring people who can offer 3-4 hours per week, 383 U.S. Route 1, Suite 2C, Scarborough, 772-0115.

American Red Cross needs volunteers in the disaster services, health and safety and administration departments, 874-1192 ext. 115.

The Cedars welcomes volunteers to help with activities and special events, including young child/parent and pet visits, 630 Ocean Ave., Portland, 772-5456.

Compass Project needs volunteers with tools, carpentry or boat skills for the boat building festival and youth boat building classes, 774-0682 or compassinfo@maine.rr.com.

Cumberland County Extension Association seeks people to serve on its executive committee, meets third Wednesday every month from 7-9 p.m. at Barron Center, Portland, 800-287-1471 or aherr@umext.maine.edu.

Deliver Meals on Wheels, mileage reimbursement, flexible days and weeks, one to two hours a day, FMI 800-400-6325.

Fiddlehead Center for the Arts is looking for volunteers for ongoing projects and special events, earn credits in exchange for classes, ages 16-plus, Fiddlehead Center for the Arts, 383 U.S. Route 1, Scarborough, 883-5720, fcascarborough.org.

Freeport Community Services and Center needs people to help make a difference, FMI 865-3985.

Freeport Historical Society needs ongoing help cataloguing collections, greeter/receptionist at Harrington house, garden helper, poster delivery assistance, administrative help, handy-person, 865-3170 or info@freeporthistorialsociety.org.

Friends of Feral Felines needs hardy volunteers to feed hungry cats on the Portland waterfront, 1-2 hours per month, training provided, 797-3014.

Greater Portland Mentoring Partnership needs adult mentors for school-age children, 888-387-8758.

Guiding Eyes for the Blind needs volunteer puppy raisers in the Cape Elizabeth, Portland, Yarmouth, Freeport, and Bath/Brunswick areas, keep puppy from age 8 weeks-16 months, free training, support. FMI, Kathleen Hayward, kh@millspoint154.com, guidingeyes.org.

HART, Homeless Animal Rescue Team, a no-kill cat shelter in Cumberland, is looking for volunteers who love cats to help in the shelter, 3-4 hours in the morning, one or two days a week, call 829-4116 or 846-3038.

Hearts and Horses Therapeutic Riding Center volunteers needed to help people with disabilities experience riding, call Vickie 929-4700, or 807-7757.

Homeless Animal Rescue Team seeks direct care volunteers, facilities maintenance, fundraisers, cleaning supplies, canned cat food, 302 Range Road, Cumberland, 829-4116 or 846-3038.

Hospice Volunteers needed for Allegiance Hospice, to visit patients in nursing homes in York and Cumberland counties, Nicole Garrity, 877-255-4623 or ngarrity@allegiancehospice.com.

ITNPortland needs volunteer drivers, help seniors and visually impaired adults enjoy independence and quality of life, commit to one or more hours per month, 854-0505.

Literacy Volunteers of Greater Portland needs volunteers for student-centered tutoring, education for non-literate adults and English as a Second Language instruction, 780-1352 for training information.

Meals on Wheels, Portland/Westbrook, needs volunteer drivers to deliver meals to home-bound elderly, once a week, once a month or more on Mondays, Tuesdays, Thursdays or Fridays, 10:30 a.m.–12:30 p.m., mileage reimbursement offered, call Alice or Laurie at 878-3285.

Melanoma Education Foundation seeking used car donations, call Cars Helping America, 866-949-3668, skincheck.org.

Mercy Hospital in Yarmouth needs volunteers, contact Melissa Skahan, manager of Mission Services, 879-3286 or skahanm@mercyme.com.

Recovery International, self-help group for nervous people, 10 a.m. Saturdays, Maine Medical Center Conference Center, 22 Bramhall St., Portland, free, all welcome, Diane, 892-9529.

Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing needs for committed volunteers who will assist new Mainers in their search for employment, FMI, Paul Mullaney, pmullaney@ccmaine.org.

Road to Recovery, American Cancer Society needs volunteers to drive cancer patients to their doctors’ appointments, 800-227-2345.

TogetherGreen Volunteers needed for conservation projects at Scarborough Marsh, call Audubon Center at 883-5100, or smac@maineaudubon.org.

The University of Maine Cooperative Extension seeks volunteers to serve on its executive committee; aherr@umext.maine.edu, 780-4205 or 800-287-1471 to request information packet.

VolunteerMaine AmeriCorps VISTA Projects seeks members; living allowance, health care, education award; apply online AmeriCorps.gov; Meredith Eaton 941-2800, ext. 207, meredithe@unitedwayem.org.

Dining Out

Saturday 6/1

Bean supper, 5-6:30 p.m., Triangle Club of Casco Lodge, 20 Mill St., Yarmouth, 846-4724, $8 adults, $5 children ages 5-12, free for children under 5.

Tuesday 6/4

Local Sprouts third anniversary dinner, 6 p.m., Local Sprouts Cooperative, 649 Congress St., 899-3529, $10-$30 adults, $5-$10 children.

Saturday 6/8

Lobster roll meal, 4:30-6 p.m., First United Methodist Church, 179 Ridgeland Ave., South Portland, 767-2688, $10.

Dining Out

Saturday 6/8

Public Church Supper, 5-6 p.m., First Parish Church, 40 Main St., Freeport, 865-6022, $8 for adults, $4 for children.

Friday 6/14

Free dinner and a movie, dinner 5-7 p.m., followed by “Carousel,” St. Mary’s Church, 43 Foreside Road, Falmouth, 781-3366.

Saturday 6/15

Baked Bean Supper, 4:30-6 p.m., West Scarborough United Methodist Church, Route 1, Scarborough, 883-2814, $8 for adults, $3 for children.

Gardens & Outdoors

Saturday 6/8

25 cent sale and greenhouse open house, 8 a.m.-2 p.m., Morrison Center, 60 Chamberlain Road, Scarborough, 883-6680.

Tuesday 6/11

Starting Your Own Business: From planning to marketing, 6 p.m., SCORE offices, 100 Middle St., Portland, call 772-1147 to register, $35.

Thursday 6/13

Basic Computer Skills I, 10 a.m., Portland Public Library, 5 Monument Square, Portland, registration required, 871-1700 ext. 708, free.

Ongoing

All-Recovery support meetings, 12-1 p.m. Wednesdays, Hope.Gate.Way., 185 High St., Portland, Ronni, 756-8116.

Bereavement Support Group, Meets every Thursday through June 20, 6-7:30 p.m., 778 Maine St., South Portland, 774-2200, group closes to new members after May 16.

Better Breathing Buddies, support group for lung disease patients and caregivers, 2-3:30 p.m. first Tuesdays, Bayview Heights, 158 North St., Portland, dbaillargeon@maine.rr.com, 879-4373.

Cancer Community Center, daily classes, support groups, 778 Main St., South Portland, 774-2200 or cancercommunitycenter.org.

Christian Meditation Gathering, hosted by United Methodist communities of Hope.Gate.Way, 6 p.m. Wednesdays, 185 High St., Portland, newlightportland.org, 899-2435.

Chronic Pain Workshop, 9 a.m. every Friday, MaineHealth Learning Resource Center, 5 Bucknam Road, Falmouth, 396-6583, registration required.

CODA: Co-Dependents Anonymous meeting, 6-7 p.m. every Tuesday, Brighton Medical Center, Brighton Ave., Portland, see receptionist for room location, Diana at 749-7443 or Pauline 926-5718.

Drop-in bereavement support group, facilitated by Carol Schoneberg of Hospice of Southern Maine, 5:30-7 p.m., free, first Wednesday of the month, St. Nicholas Episcopal Church, 350 U.S. Route 1, Scarborough, Carol Schoneberg, 289-3651, or cschoneberg@hospiceofsouthernmaine.org.

Divorce Perspectives, a support group for people in all stages of divorce, meets Wednesdays, 7:30 p.m., North Deering Congregational Church, 1364 Washington Ave., Portland, call 232-1667 or info@divorceperspectives.org.

Food Addicts in Recovery Anonymous, free 12-step recovery program for anyone suffering from food obsession, overeating, under-eating or bulimia, foodaddicts.org, 775-2132.

Free diabetes support group, 5:30-6:30 p.m., second Thursday of every month, Martin’s Point Health Education Center, 331 Veranda St., Building 5, Portland, 800-260-6681.

Greater Portland Mothers of Multiples Club, support group for mothers and expectant mothers of multiples, meets first Wednesday of each month, 6:30 p.m., Barron Center, Brighton Avenue, Portland, gpmomc.org.

Gynecological and Breast Cancer Group, 6-7:30 p.m., second and fourth Tuesday, Cancer Community Center, 778 Main St., South Portland, 774-2200, or cancercommunitycenter.org.

HOPE Groups, wellness support group with Elizabeth Holder, LADC Guide, Wednesdays, 5:30-7:30 p.m., Maine Irish Heritage Center, 34 Gray St. and Thursdays, 5-7 p.m., Portland Recovery Community Center, 468 Forest Ave, Liz, 899-2733, HopeHealing.org.

Leukemia & Lymphoma Support Group meets on the third Tuesday of every month, Cancer Community Center, 778 Main St., South Portland, FMI 508-810-1329.

Living with Loss, First and third Wednesday, 6-7:30 p.m., 778 Maine St., South Portland, 774-2200.

Moms in Recovery, 11 a.m.-1 p.m. Fridays, The Salvation Army, Cumberland Ave., Portland, free, with on-site childcare, Amanda, 756-8053.

Nar-Anon Family Support Group, for families of drug addicts, 6:30 p.m. Tuesdays, Dana Education Center, Maine Medical Center, Bramhall St., Portland, 594-2801.

NAMI Portland, National Alliance on Mental Illness, support group meetings for people coping with a loved one’s mental illness; meetings are second, fourth Mondays, 7-8:30 p.m., The Dana Center, Maine Medical Center, Portland; and third Mondays, 7-8:30 p.m., Spring Harbor Hospital, Westbrook, 899-0465 or 838-5733, namiportland@gmail.com.

Nutrition Works LLC, healthy cooking classes, 805 Stevens Ave., Portland, register at 772-6279 or nutritionworks.us.

Overeaters Anonymous, Portland meetings: Sunday, 7-8:30 p.m., Maine Medical Center, 335 Brighton Ave.; Tuesday, 6 p.m., Woodfords Congregational Church, 202 Woodford St.; Saturday, first time at OA, 9:30-10 a.m., Maine Medical Center, Dana Center, 22 Bramhall St.; Saturdays, 10 a.m., Maine Medical Center, Dana Center, 22 Bramhall St., oamaine.org.

Prostate Cancer Support Group, 6:30-8:30 second Tuesday, Cancer Community Center, 778 Main St., South Portland, 774-2200 or cancercommunitycenter.org.

Sadhana Meditation Center, The Castle, lower level, 100 Brickhill Ave., South Portland, center open to people of all faiths, Ashok, analamalapu@hotmail.com, 772-6898.

Sunday Morning Recharge: Meditate! 10-11:15 a.m. Sundays, $10, Falmouth Memorial Library, 5 Lunt Road.

Support group for parents of dyslexics, third Friday of every month, 12 p.m., International Dyslexia Association, Portland Public Library, 5 Monument Square, 767-4059.

Survivors of Suicide Loss support group, 7-8:30 p.m. second and fourth Mondays, Classroom 1, Dana Center, Maine Medical Center, Portland, facilitated by Sandra Horne, LCSW, 662-7323, and Robert Myers, LCPC, 409-6226.

Women ages 40-64, mammograms and pap tests available at no cost through Maine Breast and Cervical Health Program, 874-8942 or 800-350-5180.

Widow-Widowers support group, second and fourth Wednesday, 6 p.m., Woodfords Congregational Church, 202 Woodford St., Portland, 767-0920.

Workaholics Anonymous, 7:30 p.m. Tuesdays, ongoing, Dana Learning Center, Classroom 2, Maine Medical Center, 22 Bramhall St., WAPortlandME@gmail.com.

Yoga Multiple Sclerosis, 4 p.m. every Wednesday at the Medically Oriented Gym, 29 Fodden Road, South Portland, 347-3030.

Yoga for Parkinson’s, 10:30-11:30 a.m. Wednesdays, free, Family Ice Center, 20 Hat Trick Drive, Falmouth, sponsored by American Parkinson Disease Association, RSVP, 653-3319.

Young Widows and Widowers Group open to people age 50 or younger meets twice a month on Friday evenings at The Center for Grieving Children, Portland, Valerie Jones, 775-5216 for information or to schedule an initial meeting.

Mid Coast

Bulletin Board

Saturday 6/8

Maine AllCare monthly meeting, 10 a.m., Curtis Memorial Library, 23 Pleasant St., Brunswick, 721-8344.

Experience horseshoe crabs, 9 a.m., Harpswell Heritage Land Trust, 153 Harpswell Neck Road, Harpswell, call 837-9613 to register.

Ongoing

Merriconeag Grange meetings every first and third Thursday, 7 p.m., Merriconeag Grange, 529 Harpswell Road, Harpswell, FMI, trothwell62@comcast.net

Call for Volunteers

Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing needs for committed volunteers who will assist New Mainers in their search for employment, FMI, Paul Mullaney, pmullaney@ccmaine.org.

Curtis Memorial Library needs volunteers for a variety of jobs at the upcoming used book sale, June 28-30. For more information, call Pamela Bobker at 725-5242 ext. 237.

Ongoing

Androscoggin Home Care & Hospice has a growing need for hospice volunteers in the Brunswick area, training, call 777-7740, AHCH.org.

ArtVan Program seeks volunteers to help with art therapy programming with children and teens, promotional support and fundraising efforts, contact 371-4125 or visit artvanprogram.org.

Big Brothers Big Sisters seeks volunteer mentors (must be 18+) willing to commit one year and spend eight hours a month with a child 6-14 who lives in a single parent home, contact Brunswick office at 729-7736 or bigbbigs@bbbsbathbrun.org.

Chocolate Church Arts Center seeks volunteers for the art gallery and more, 798 Washington St., Bath, 442-8455.

The Greater Bath Elder Outreach Network, a program of Catholic Charities Maine, is looking for volunteers a few hours a week to assist seniors by providing companionship, transportation, assistance with errands and telephone reassurance for elderly and disabled people who live in Sagadahoc County and the Brunswick area, Martha Cushing, 837-8810; meetings 6-7:30 p.m. the third Wednesday of the month, Patten Free Library, Bath, 837-8810.

Habitat for Humanity/7 Rivers Maine needs volunteers at ReStore in Bath, minimum four-hour shift commitment, 386-5081 or michele@habitat7rivers.org.

Home to Home, an organization providing a safe place for parents to exchange children for visitations, needs volunteers, commitment of 1-2 hours per exchange period, police check and training required, Mid-Coast Hospital, Brunswick, Rich Siegel, 837-4894, mainehometohome.org.

Meals on Wheels drivers urgently needed, Wednesdays and Fridays, information, 729-0475, Spectrum Generations, 12 Main St., Topsham.

Mid Coast Hospital, dozens of positions at the café, gift shop, or greeting patients, 123 Medical Center Drive, Brunswick, 373-6015.

Mid Coast Senior Health Center needs volunteers for various activities with seniors Saturdays, Sundays and holidays, welcome desk openings, 373-3646.

Parkview Adventist Medical Center, gift shop needs volunteers, four-hour shifts mornings, afternoons and early evenings Monday through Friday, every other Sunday 1-4 p.m., will train, 373-4518 or visit the gift shop at 329 Maine St., Brunswick.

Pejepscot Historical Society needs volunteer tour guides for Skolfield-Whittier House and Joshua L. Chamberlain Museum and volunteer staff for Chamberlain Museum gift shop, 729-6606.

People Plus Center, ongoing opportunities,35 Union St., Brunswick, 729-0757.

Red Cross training, Disaster Action Team, free, basic classes provide foundation for delivering assistance in emergency situations, weekday evenings, course schedules at midcoast.redcross.org, register on line or call 729-6779, 563-3299, MidCoastRedCross.net, 16 Community Way, Topsham.

Road to Recovery, American Cancer Society’s transportation program seeks volunteers to help cancer patients get to their treatment appointments, call Janice Staples, 373-3715, janice.staples@cancer.org, American Cancer Society, One Bowdoin Mill Island, Topsham.

Spectrum Generations has volunteer opportunities in program development, outreach, and reception at its new Community Center at 12 Main St., Topsham, Dave, 729-0475.

Sexual Assault Support Services of Mid Coast Maine needs volunteers to provide support and information to callers on 24-hour hotline, 725-2181.

Dining Out

Saturday 6/15

Roasted pork dinner, 4:30-6:30 p.m., Bailey Island Church, Route 24, $8 adults, $4 children, 833-7356.

Gardens & Outdoors

Saturday 6/8

Brunswick Dog Park opening day, 10 a.m., Androscoggin River Bicycle and Pedestrian Path, Water St., Brunswick.

Saturday 6/29

Garden Party and Home Tour, 10 a.m., Garrison Field, Cape Elizabeth, 767-5692, manor tickets $25, estate tickets $50.

Getting Smarter

Friday 6/7

Affordable, clean energy options for Maine, 6:30 p.m., Pilgrim House, First Parish Church, 9 Cleveland St., Brunswick, 725-9104.

Tuesday 6/11

Lecture: John Giles, early settler of Topsham, 6:30 p.m., Topsham Public Library, 25 Foreside Road, Topsham, 725-0360.

Wednesday 6/12

First meeting, SAT study group, 6 p.m., Patten Free Library, 33 Summer St., Bath, 443-5141 ext. 25, group will meet each Wednesday.

Health & Support

Monday 6/10

A Prostate Cancer Journey, 11 a.m., Mid Coast Senior Health Center, 58 Baribeau Drive, Brunswick, 721-1278.

Blood Pressure Clinic, 11-11:30 a.m., Westrum House, 22 Union St., Topsham, 721-1278, free.

Tuesday 6/11

Blood Pressure Clinic, 2-2:30 p.m., Dike’s Landing, Bath Housing Authority, 20 Dike’s Landing Road, Bath, 721-1278, free.

Blood Pressure Clinic, 5-6 p.m., Neighborhood Cafe, UCC, 15 Congress Ave., Bath, 721-1278, free.

Free blood pressure clinic, Wednesdays 10 a.m. – 12 p.m., walk-in, Mid Coast Hospital Community Resource Room, 123 Medical Center Drive, Brunswick, Jessica Loney RN, 373-6592, jloney@midcoasthealth.com.

12-Step Recovery Program, Wednesdays 6 p.m., food, group meetings, contact Jeff Rogers, jeff4bath@yahoo.com, Compass Point Community Church, 119 Old Bath Road.

Adoption support group for adult adoptees, adoptive parents, birth parents and those whose lives are touched by adoption, monthly meetings, Mae’s Cafe, 160 Centre St., Bath, 443-9876.

Care support group, Sexual Assault Support Services of Midcoast Maine and Mid Coast Hospital provide an education-based support group for survivors of sexual violence who are pregnant; participants may bring a support person, 373-6500 or 725-2181.

Caregiver support sroup, third Thursday of each month. 4:30 p.m, Mid Coast Senior Health Center, 58 Baribeau Drive, Brunswick, (207)373-4656.

Celebrate Recovery Bath, Tuesday nights, 6:30 p.m. group meeting, 6 p.m. free refreshments, 12-step Christ-centered program to help deal with hurts, habits and hang ups, FMI call Jeff or Darlene, 442-9966, celebraterecovery.com.

Communicate after stroke support group, 1st and 3rd Tuesday, September to May, 1-2 p.m., free, friends/family welcome, Mid Coast Hospital, 1st floor conference room, 81 Medical Center Drive, Brunswick, for information or sign up, call Dimitra Toothaker, 373-6175; Robert Lundstrom, 371-2936; or Doris Armstrong, 725-2618.

De-Stress Your Body, Wednesdays, 9-10:30 a.m., $15 per session; come once or weekly, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.

Diabetic foot clinic, first Thursday of the month, Jeanne Otis RN, $30/visit, package deals available, call for appointment, 729-0475, Southern Midcoast Community Center.

Food Addicts in Recovery Anonymous, Monday 7 p.m., Beth Israel Congregation, 906 Washington St., Bath, 865-4076; Wednesday 7 a.m., UCC Church, 150 Congress St., Bath, 837-8164; Wednesday 7 p.m., Midcoast Presbyterian Church, 84 Main St., Topsham, 729-3861; Saturday 9 a.m., Midcoast Hospital, Brunswick, 865-1916.

Group sitting meditation, 9 a.m.-noon Sundays, Shambhala Center, 19 Mason St., Brunswick, 729-7402.

Hooptydoo Hula-Hoop Class, all ages welcome, all hula-hooping levels, Tuesdays 5:30-6:30 p.m., $10/person, Bath Dance Works, 72 Front St., third floor; information, Helen, 808-281-6451 or hooptydoo@gmail.com.

Laughter Yoga Club, reduce stress with playful exercises and yogic breathing, dress as you are, no mats, all ages, every third Monday, 10 a.m., free, Bath Dance Works, 100 Front St., third floor, for information, Amanda, 443-3721 or amanda@meadowdance.org.

Mid-Coast Chronic Pain Support Group, open to people with chronic pain, their families and friends, first and third Monday, 6-7:30 p.m. Mid Coast Hospital, Brunswick, 725-7854.

Mid-Coast Maine Center for Grief and Loss, hospice volunteers offer grief support programs for children, families and individuals, 45 Baribeau Drive, Brunswick, 729-3602.

Overeaters Anonymous, Brunswick locations: Monday 5:30 p.m., Seventh Day Adventist Church, 333 Main St.; Thursday 7 p.m., St. Paul’s Episcopal Church, 27 Pleasant St., contact Quinn, 443-4630; Sunday 9 a.m., Mid Coast Hospital, 123 Medical Center Drive, contact Monica, 729-3149; Bath location: Tuesday 12 p.m., United Church of Christ, 150 Congress St.

Self-healing empowerment group, Wednesdays, 9-10:30 a.m., $15, come once or weekly, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.

Sexual Assault Support Services of Midcoast Maine, support groups for survivors of sexual violence, includes sexual assault, sexual abuse as a child and sexual harassment, open to non-offending parents and partners, 725-2181 to schedule a pre-group meeting.

Spectrum Generations, Southern Midcoast Community Center, 12 Maine St., Topsham, call or visit for list of classes and events, southernmidcoast@spectrumgenerations.org, 729-0475.

Survivors of Suicide, support group, first Thursday, 5:30 p.m., Elijah Kellogg Congregational Church, 917 Harpswell Neck Road, Harpswell, 833-6386.

TOPS (Take Off the Pounds Sensibly) Thursday weigh-in 6:10-6:40 p.m., meeting follows, Seventh Day Adventist Church, Maine St., Brunswick, 375-4749.

Weight Watchers, every Monday, noon, McLellan Building, Multipurpose Room, Bowdoin College, Brunswick, 725-3265.

Women’s Circle, for women who want support for a controlling or abusive relationship, free and confidential, hosted by Mid Coast Outreach Office of Family Crisis Services, 721-0199.

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