Relay for Life Fundraiser, 4 p.m., The Woods at Canco, 257 Canco Road, Portland. Indoor/outdoor activities with games, cupcake walk, raffles. Dinner $5 with proceeds to American Cancer Society. Free concert 6:30-8 p.m. by Saco River Jazz Ensemble. Bring a chair and RSVP at 772-4777.
Bow Ties & Bean Boots Gala to benefit Teens to Trails, 6-10 p.m.,The Portland Company, 58 Fore St., Portland, live & silent auction, live music, food, games, local brews. Tickets $35 at http://bit.ly/29QRE7n.
Adult Story Time, 12:05-12:50 p.m., South Portland Public Library, lunch hour read-aloud group for adults every Wednesday, 767-7660.
Third Tuesday Book Group, 2 p.m., Falmouth Memorial Library, 5 Lunt Road. Details at library.
Annual Blueberry Festival, South Freeport Congregational Church, 98 South Freeport Road, Aug. 5-7. Friday, 5:30-7 p.m., lobster dinner; 7 p.m., The Wicked Good Band. Saturday, special kids day ; Sunday 8-9:30 a.m., blueberry pancake breakfast & church service. Tickets, info at 865-4012 or email@example.com.
“Colonial Frolic,”11:30 a.m.-4 p.m., hosted by Tate House Museum at Spurwink Farm, 50 Fieldways Lane, Cape Elizabeth.Games, races, puppets, music and tours of 18th century cemetery. Admission $10; pre-purchasing recommended at museum or Cape Elizabeth Community Services, 343 Ocean House Road. Rain date July 31.
Annual Fair, 9 a.m.-3 p.m., Scarborough Historical Society and Museum, 647 US Route 1 (adjacent to the Dunstan Fire Station). Flea market, bake sale, books, clothing, with sales to benefit the Society.
Gigantic Yard Sale, 9 a.m.- 2 p.m., rain or shine at Peoples United Methodist Church, 310 Broadway, South Portland. Lots of household items.
Petco Adoption Event, noon, Animal Welfare Society will be at Petco, 220 Maine Mall Road, South Portland, with adoptable animals based on availability at animalwelfaresociety.org/adopt/adopt-dogs.
Call for Volunteers
Falmouth Middle School cheerleading coach needed; must be 21 or older, attend Saturday games and choreograph football half-time routine. Practices weekday afternoons, games Saturday during football season. Call 653-1858.
Alzheimer’s Association, Maine Chapter, ongoing volunteer opportunities for caring people who can offer three to four hours per week, 383 U.S. Route 1, Suite 2C, Scarborough, 772-0115.
American Red Cross needs volunteers in the disaster services, health and safety and administration departments. 874-1192, ext. 115.
Big Brothers Big Sisters of Southern Maine is looking for people who can positively impact children for a few hours each month, 773-5437, somebigs.org.
Caring compassionate hospice volunteers wanted to be part of the VNA Home Health Hospice team, bringing comfort to those facing a terminal illness. Call Beth Simmons, at 400-8852 or email firstname.lastname@example.org.
Cumberland Area Rides and Cumberland Aging in Place needs volunteer drivers and companions to help local seniors. Interview, vetting, and training required; to drive, contact Lisa Crowley at 829-3367 or email@example.com.
Drivers needed for The Road To Recovery program to transport cancer patients to treatment in Cumberland County. Must be 18 or older, with valid driver’s license, reliable vehicle, clean driving record and proof of insurance. Free training, American Cancer Society, 800-227-2345, or cancer.org.
Foster Grandparents and Senior Companions, adults 55 and older needed to make a difference while earning extra money. Foster Grandparents assist in schools, Senior Companions visit adult day programs or homes, call 773-0202 or email FGP@opportunityalliance.org.
Meals on Wheels, Portland, needs volunteer drivers to deliver meals to home-bound elderly, once a week, once a month or more on Mondays, Tuesdays, Thursdays or Fridays, 10:30 a.m.-12:30 p.m. Mileage reimbursement offered. Contact Jennie at 878-3285.
Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing needs for volunteers to assist refugees transitioning to the U.S., 881-8550.
Contradance, first Saturday, Falmouth Congregational Church, 267 Falmouth Road, Falmouth. Instruction/review 7:15 p.m., main dance, 8 p.m., various fees, firstname.lastname@example.org, 358-9354.
Argentine Tango, Wednesdays, beginner lesson 7 p.m., $10; Ballroom Dance Party, 8 p.m. to midnight Saturdays, beginner lesson 7 p.m., $7; Maine Ballroom Dance, 614 Congress St., Portland.
Line Dancing, Wednesdays, 7-8 p.m. beginners; 8-9 p.m. intermediate; 9-9:30 p.m. advanced, Club 188, 188 Warren Ave., Portland.
Maplewood Dance Center, night classes followed by dance socials Wednesdays, Fridays and Saturdays, 383 Warren Ave., Portland, 878-0584, maplewooddancecenter.com.
Irish Set Dancing, 7-9 p.m. Thursdays, Yarmouth Community Services, 200 Main St., Yarmouth, email@example.com.
Fifth Saturday Baked Bean Supper, 4:30-6 p.m., Tuttle Road Methodist Church, 52 Tuttle Road, Cumberland. Three kinds of beans, mac & cheese, dogs, chop suey, homemade breads and pies. Adults, $8, kids, $4.
Bean Hole Bean Supper, 4:30-6 p.m., Blue Point Congregational Church, 236 Pine Point Road, Scarborough. Dogs, two kinds of beans, slaw, mac & cheese. Adults, $8, kids, $3.
Friday Lunch, 11:30 a.m.-1 p.m., North Yarmouth Congregational Church, 3 Gray Road, North Yarmouth. Homemade fish chowder, grilled crab and Swiss sandwiches, a special, desserts. A la carte pricing with take-out available.
Baked Bean Supper, 5-6:30 p.m., Casco Masonic Lodge, 20 Mill St, Yarmouth, Three kinds of beans, mac & cheese, homemade pies and biscuits. Adults, $10, kids under 12, $4.
Chowder Luncheon, 11 a.m.-1 p.m., every Friday, North Deering Congregational Church, 1364 Washington Ave., Portland. A la carte pricing for chowder, lobster roll or combo, includes sides, takeout available.
Summer Wellness Workshop Series, for adults impacted by cancer, The Cancer Community Center, 778 Main St., South Portland. Principles of Qigong, Aug. 9-30; cancercommunitycenter.org, 774-2200.
“Know the 10 Signs of Alzheimer’s,” with Mark Pechenik of the Maine Chapter of the Alzheimer’s Association, 6 p.m., Freeport Community Library, 10 Library Drive.
Christian Meditation Gathering, hosted by United Methodist communities of HopeGateWay, 6 p.m. Wednesdays, 185 High St., Portland, 899-2435, newlightportland.org.
Fit to Dance, 5:30-6:30 p.m., Tuesdays and Thursdays, Cancer Community Center, 778 Main St., South Portland, 774-2200. Free.
Mammograms and pap tests available at no cost for women 40-64 through Maine Breast and Cervical Health Program, 874-8942 or 800-350-5180.
Spiritual Meditation, 4-4:45 p.m. Wednesdays, The Cancer Community Center, 778 Main St., South Portland, 774-2200. Free.
Tai Chi, 1:30-2:30 p.m. Thursdays, Cancer Community Center, 778 Main St., South Portland, 774-2200. Free.
Just for Kids
Farmer for the Morning, 10 a.m., Saturdays & Sundays through Sept. 25, Wolfe’s Neck Farm, 184 Burnett Road, Freeport. Collect eggs, feed and water animals, $5 per child. Register online at wolfesneckfarm.org.
Free Summer Lunch Program, 11:30 a.m.- noon Monday- Friday until Sept. 2. Freeport Community Services will be distributing at Freeport Community Center, the Village View Apartments Community Room, Mast Landing School and Wildwood Acres on Elm Street. No income or residency requirements; all children under 19 welcome.
“Science Magic!” part of I Heart Reading in Portland: Time of Wonder! Summer Reading Program, 3-3:30 p.m., Riverton Branch Library, 1600 Forest Ave., Portland. Free and open to children 5-12.
Science Sensations with Mr. Will: Bubble Science, 4 p.m., Falmouth Memorial Library, 5 Lunt Road, register online at http://bit.ly/292QtAQ.
Tune In/Tune Out First Tuesday Yoga, 2 p.m., Portland Public Library Teen Library, 5 Monument Square, free classes as part of Teen Summer Reading Program. Open to teens 12-19.
“Penny & Jelly: Slumber Under the Stars,” author reading by Maria Gianferrari, 10:30-11 a.m., Sam L. Cohen Children’s Library, 5 Monument Square. Open to children ages 3-5.
Baby Singalong , 4 p.m. Thursdays; 10 a.m. Fridays & Saturdays; Toddler Storytime, 10 a.m. Mondays; Pre-School Storytime 10:30 a.m. Mondays; 10 a.m. Thursdays, Falmouth Memorial Library, 5 Lunt Road.
Fun & Games, Falmouth Memorial Library, 5 Lunt Road. Pokemon & More, Fridays 3:30-4:15 p.m.; Magic Matches! Saturdays 2:30-4:30 p.m.; Lego Club, Saturdays 2:30-3:30 p.m.
Baby Bounces and Books, 10:15-10:35 a.m., Fridays; Tales and Tunes, preschool story hour 10:15-11 a.m., 2-2:45 p.m. Thursdays; Tales for Twos, 11-11:30 a.m. Fridays, Merrill Memorial Library, 215 Main St., Yarmouth.
Alzheimer’s Support Group, 6-7 p.m., second Wednesday, Sedgewood Commons 22 Northbrook Dr., Falmouth, Patricia.Burke@genesishcc.com.
Cancer Community Center, wellness classes, complementary therapies, nutritional counseling, CancerCommunityCenter.org, 774-2200.
Cancer Support Group, 5:30-6:30 p.m., Wednesdays, Cancer Community Center, 778 Main St., South Portland, 774-2200. For adults affected by cancer, their families and friends.
CODA: Co-Dependents Anonymous meeting every Friday 12:30-1:30 p.m., St. Dominic’s Church, Mellen St., Portland, call Elizabeth at 799-4599.
Compassus Hospice Grief Support Group, third Wednesday, 3 p.m., Compassus, 23 Spring St., Suite C, Scarborough, 761-6967, compassushealthcare. com.
Family Crisis Services, local domestic violence resource center serving Cumberland County with legal help, shelter and support. For information about support groups held in Brunswick, Bridgton or Portland call 721-0199; 24-hour hotline 800-537-6066.
Aging in Place Friendly Visitor program for those 60+ in Cumberland offers weekly visits by a trained volunteer who will provide companionship, with match based on mutual interests. To apply or refer someone: AIP@cumberlandmaine.com, 245-8033.
Food Addicts in Recovery Anonymous, free 12-step program. Tuesday, 9 a.m., St. Maximilian Church 167 Black Point Rd, Scarborough, Kimberly C. 899-6588; Wednesday, 7 p.m., First Congregational Church, 167 Black Point Road, Scarborough, Roberta L., 839-6452; Thursday, 9 a.m., First Parish Congregational UCC, 40 Main St., Freeport, Sandi D., 838-8991. Visit foodaddicts.org or call meeting contact to confirm meeting.
Gynecological and Breast Cancer Group, 6-7:30 p.m., second and fourth Tuesday, Cancer Community Center, 778 Main St., South Portland, 774-2200, or cancercommunitycenter.org.
Hope Group/Attitudinal Healing, 5-7 p.m. Wednesday, Maine Medical Center, Dana Center classroom #1; Portland Recovery Community Center, 468 Forest Ave. Portland, Thursdays 5:30-7:30, Contact Liz, (727) 420-2964
Kids First, workshops and support groups for families going through divorce, Kids First Center, 222 St. John. St., Suite 101, Portland, 761-2709, firstname.lastname@example.org, kidsfirstcenter.org.
LaLeche League, every Wednesday, 9 a.m., Woodfords Congregational Church, 202 Woodford St., Portland, 767-0920.
Leukemia Society Family Support group, third Tuesday, 5:30-7 p.m., 778 Maine St., South Portland, 774-2200.
Maine Buddy Program provides one-to-one, peer support from trained volunteers for adults dealing with cancer, CancerCommunityCenter.org or call 774-2200.
Memory Café, 11 a.m., 3rd Tuesday, Louie’s Grille, 319 Main St., Cumberland Center, 489-9087; 1 p.m, every second Wednesday, OceanView, Blueberry Commons, Falmouth, 781-4621; noon, every first Wednesday, Port Resources, 280 B Gannett Dr., South Portland with pizza lunch; 828-0048; 11 a.m., fourth Tuesday, Bay Square of Yarmouth, 27 Forest Falls Drive, Yarmouth, 797-7891.
Mornings with Friends, for senior socialization and entertainment, 10-11:30 a.m., third Wednesday. Location alternates between Congregational Church of Cumberland at 282 Main St. and the United Methodist Church at 52 Tuttle Road, 829-3318 or email@example.com.
National Alliance on Mental Illness, family support groups, Dana Center, 22 Bramhall St., Portland, 6:30-8 p.m. on the second and fourth Monday; Spring Harbor Hospital 7-8:30 p.m., third Monday. Peer recovery groups meet at the Dana Center, 6:30-8 p.m.the second, third and fourth Thursday, firstname.lastname@example.org.
Overeaters Anonymous/Portland, Sunday, 7 p.m., Brighton Medical Center, 335 Brighton Ave.; Tuesday and Friday, 6 p.m., Woodfords Congregational Church, 202 Woodford St.; Saturdays, 9:30 and 10 a.m., Wishcamper Center at USM, 44 Bedford St., oamaine.org.
PFLAG Support Group, 7-8:30 p.m., second Tuesday, Woodfords Congregational Church, 202 Woodford St., Portland, 831-3015, pflagportlandmaine.org.
South Portland Food Cupboard, 130 Thadeus St., Thursday 8:30-11:30 a.m., for residents of South Portland, Scarborough, Cape Elizabeth, and surrounding communities, 874-0379, southportlandfoodcupboard.org.
Tea and Talk, 9:30-11 a.m., Cumberland Town Hall, 290 Tuttle Rd., second Thursday of the month for residents, 829-2208 or email@example.com.
Together With Alzheimer’s, drop-in support group for caregivers of those with Alzheimer’s/dementia, 7 p.m. every Wednesday, Sacred Heart Parish Center, Conference Room, 232 Main St. Yarmouth, firstname.lastname@example.org.
TOPS Club, weight-loss support group chapter, Thursday, 5:15 p.m. weigh-in and meeting, Maine Medical Center, Dana Center, 22 Bramhall St., Portland, 662-2776.
Unemployed Professional Group, 8:30 a.m.-noon Tuesdays, Greater Portland Career Center, 151 Jetport Blvd. Open to the public, registration not required.
Young Widows and Widowers Group open to people age 50 or younger meets twice a month Friday evenings at The Center for Grieving Children, Portland. Call Sara Asch at 775-5216 to register.
Pettengill Farmhouse and grounds, 90-minute tours of historic Freeport property, Aug. 4 and 17 at various times. Members, $10, or $12. Must register at least 24 hours in advance at HistoricFreeport.org or 865-3170.
Hay Wagon Rides at Wolfe’s Neck Farm, Big Red Barn at 184 Burnett Road, Freeport, Saturdays & Sundays through Sept. 25. Runs every 30 minutes from 11 a.m.- 1 p.m., $3 per person for a 15-minute ride; chaperone required, wolfesneckfarm.org.
Eastern Cemetery, Portland, summer walking tours, 11 a.m. every Wednesday, Saturday and Sunday until Oct. 16. Tickets $10 adults, $5 students and seniors, under 12 free. Private tours available, spiritsalive.org/tours/index.htm.
Portland SCORE workshops: Aug. 2: 6-9 p.m., “Buying or Selling a Business: Vital considerations; Avoid pitfalls,” Portland Public Library; Aug. 3: noon- 1 p.m., Lunch Bytes: “Business Data: Learn to navigate the wealth of market info available, SCORE office; Aug. 4: 2-5 p.m., “Lean Startup – Move Your Idea to Action: Learn how to test it,” SCORE office. Visit scoremaine.com to register or call 772-1147 weekday mornings.
Veteran’s Career Connection and Collaboration Council, 9-11 a.m. Fridays in July, Goodwill Workforce Solutions, 190 Lancaster St. By veterans, for veterans with a Veterans CareerCenter Consultant and a panel of veteran professionals. Email email@example.com or call 822-3311 to register.
Grant Writing for Small Businesses, 2-4 p.m., MCED Offices, 30 Danforth St., Portland. Table Talk Workshop by Maine Center for Entrepreneurial Development, register at http://conta.cc/28SWWBX.
Makers’ Mix, 7-9 p.m., Maine Charitable Mechanic Association’s Makers at the Hall series, conversation and camaraderie for all artists, artisans, smiths, wrights, tailors, cooks and inventors, 519 Congress St., Portland.
Maine Genealogical Society Greater Portland Chapter, 1 p.m. first Saturday, Latter Day Saints, 29 Ocean House Road, Cape Elizabeth.
Technology Assistance, Falmouth Memorial Library, 5 Lunt Road: technology help, 3-4 p.m. Tuesdays and Wednesdays.
Guided nature programs, Wolfe’s Neck Woods State Park, 426 Wolf Neck Road, Freeport. Programs 2-3 p.m. every weekend day, weather permitting. Free with park admission, parksandlands.com.
Drop-in Technology Assistance, 12:30-1:30 p.m., Portland Public Library’s public computing desk, 5 Monument Square. Appointment not required.
Maine Job Seekers: variety of free employment classes, services and programs, Maine Department of Labor, 151 Jetport Blvd., Portland, mainecareercenter.com, 822-3300.
Stitch Hive, 6:30-8:30 p.m., second and fourth Wednesdays, Mayo Street Arts, 10 Mayo St., Portland, meetup.com/Stitch-HIVE-Portland-Maine/.
Teddy Bear Bake Sale, 9 a.m.-1 p.m., Mid Coast Hospital Café Conference Rooms, 123 Medical Center Dr., Brunswick. All proceeds benefit Mid Coast Hospital Auxiliary’s Teddy Bear program, providing stuffed animals for pediatric patients. Donations to the bake sale may be left in at the Mid Coast Hospital Volunteer office 8 a.m.-5 p.m. Aug. 3.
“Catching Ricebirds: A Story of Letting Vengeance Go,” by Liberian refugee Marcus Doe, 6-7:30 p.m. reading and signing, The Mustard Seed Bookstore, 74 Front St., Bath. Doe survived a bloody coupe at age 11 and is a recent graduate of Gordon-Conwell Theological Seminary.
“Postcards from Home,” by Penny Guisinger, and “Yellow Horses,” by Martin Steingesser, 7 p.m., Gulf of Maine Books, 134 Maine St., Brunswick.
“Got Here As Soon As I Could – Discovering The Way Life Should Be,” Sarah Smiley, Curtis Memorial Library, Brunswick.
Great Books, 10 a.m.-noon, fourth Saturday, The Great Books Foundation Short Story Omnibus purchased from Great Books Foundation. Topsham Public Library, 25 Foreside Road, Topsham, 725-1727, topshamlibrary.org.
The Writers’ Meetup, 6 p.m., first Tuesday, network over coffee and snacks. Free and open to all, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Young Critics, 5 p.m., third Tuesday, for fourth- and fifth-graders. Free, but registration required at Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Teen Talk Book Club, second Thursday, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Tween Reads, 5-6 p.m., for sixth- and seventh-graders. Meets once a month. Registration required, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Men’s Book Group, 6:30-7:30 p.m., third Thursday, Topsham Public Library, 25 Foreside Road, new members welcome. FMI, 725-1727, topshamlibrary.org.
Senior’s Bingo, 6:30 p.m., second and fourth Wednesday, Bath Area Senior Center, 45 Floral St., must be at least 16.
Brunswick Farmers Market, 8 a.m.-2 p.m. Tuesday and Friday, Brunswick Town Mall, through Nov. 22.
Bath Sunrise Rotarians picnic get-together, 6 p.m., Library Park, in Bath. Bring own dinner; 7 p.m. Maine Pops performance follows. All Rotarians, spouses, friends, and anyone interested in knowing more are welcome.
Huge Yard Sale, 8 a.m.-1 p.m., Corliss Street Baptist Church Annex, 17 Weeks Street, Bath, rain or shine.
Yard sale/flea market, 9 a.m.-2 p.m., Bath Area Senior Center, 45 Floral St., Bath.
Peace Fair, 10 a.m.-3 p.m., Brunswick Mall, “Children Ask the World of Us.” Music, food, activities for all ages.
“Star Party,” hosted by Orr’s Island Library and Southern Maine Astronomers, 8:45 p.m., Mackerel Cove, Abner Point Road, Bailey Island. Bring chair/blanket, binoculars/telescope, flashlight, bug spray. Children under 10 must be supervised, no pets, 833-781.
Brunswick Toastmasters, first and third Tuesdays, 6:15-8 p.m., 8 Venture Ave., Brunswick, in former Naval base, guests welcome, 241-2294, 2156.toastmastersclubs.org.
Merriconeag Grange, first and third Thursdays, 7 p.m., 529 Harpswell Neck Road, Harpswell, firstname.lastname@example.org.
Sip & Stitch group knitting and crocheting, 10 a.m.-noon first and third Saturdays, Topsham Public Library, 25 Foreside Road, Topsham, 725-1727.
American Cancer Society needs volunteers to transport cancer patients to treatment, ACS, New England Division, Topsham, 462-6307, email@example.com.
Androscoggin Home Care & Hospice needs hospice volunteers in the Brunswick area; training provided. 777-7740, AHCH.org.
ArtVan Program seeks volunteers to help with art therapy programming with children and teens, promotional support and fundraising efforts. Contact 650-1608 or visit artvanprogram.org.
Big Brothers Big Sisters seeks volunteer mentors (must be 18+) willing to commit one year and spend eight hours a month with a child 6-14 who lives in a single parent home. Contact Brunswick office at 729-7736 or firstname.lastname@example.org.
Chocolate Church Arts Center seeks volunteers for the art gallery and more, 804 Washington St., Bath, 442-8455.
Friends of Merrymeeting Bay seeks volunteers interested in preserving the bay to assist with speaker series, assemble mailings and more, 666-1118, fomb.org.
Habitat for Humanity/7 Rivers Maine seeks volunteers to cashier at the ReStore in Topsham; typically four-hour shifts Tuesday through Saturday; 504-9335; email@example.com.
Home to Home, an organization providing a safe place for parents to exchange children for visitations, needs volunteers, commitment of one to two hours per exchange period; police check and training required. Mid Coast Hospital, Brunswick, Rich Siegel, 837-4894, mainehometohome.org.
Mid Coast Hospital, looking for people to volunteer in the cafe, gift shop, or greeting patients, 123 Medical Center Drive, Brunswick, 373-6015.
People Plus Center, ongoing opportunities, 35 Union St., Brunswick, ask for Joe or Frank at 729-0757.
Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing needs for committed volunteers who will help new Mainers find employment. FMI, Paul Mullaney, firstname.lastname@example.org.
ReStore at Habitat for Humanity/7 Rivers Maine seeks volunteers to cashier in Topsham; typically four-hour shifts Tuesday through Saturday, 504-9335; email@example.com.
Sexual Assault Support Services of Mid Coast Maine needs volunteers to provide support and information to callers on 24-hour hotline, 725-2181, 594-8580 or 338-4622, firstname.lastname@example.org.
SEARCH Program of Greater Bath is looking for volunteers a few hours a week to assist seniors by providing companionship, transportation, assistance with errands, 837-8810, email@example.com.
Tri-County Literacy seeks volunteer tutors to work with adults in the community, 443-6384, firstname.lastname@example.org.
Contradance, second Saturdays, Topsham Grange, 47 Pleasant St. Family dance 6-7 p.m., $3 pp/$12 family. Finger food potluck, 7 p.m.; lesson for main dance, 7:30 p.m.; main dance, 8 p.m. $10 adults/$7 seniors & students. http://contradancetopsham.wordpress.com.
Free diabetes self-management classes, Mid Coast Bath Primary Care, Brunswick, 9:30 a.m.-noon, six weeks beginning Aug. 9. Free, but pre-registration required by calling Annica McGuirk at 406-3971.
Taster Yoga Session, 10 a.m., yoga for beginners, open to all in the gardens at Topsham Public Library, 25 Foreside Road, Topsham. Weather permitting.
“Stories of Hope & Resiliency: Journeys to Mental Wellness,” monthly speaker series featuring lived experience with mental illness. 6:30-7:30 p.m., Dana Center, 22 Bramhall St., Portland. Sponsored by Nat’l Alliance on Mental Illness, 703- 966-8875 for more.
“Look Good, Feel Better,” 1-3 p.m., Cancer Community Center, 778 Main St., South Portland. Hands-on instructionby cosmetologists, 12-step make-up guide and complimentary make-up kits, as well as tips on wigs, turbans, scarves, and nail care, first Monday of the month, http://bit.ly/2aotHcM, 774-2200.
American Red Cross Disaster Action Team provides free, basic classes in delivering assistance in emergency situations, weekday evenings, 16 Community Way, Topsham, 729-6779, 563-3299, MidCoastRedCross.net.
Blood pressure clinic, Wednesdays 10 a.m. – noon, free, walk-ins welcome, Mid Coast Hospital Community Resource Room, 123 Medical Center Drive, Brunswick, Jessica Loney R.N., 373-6592, email@example.com.
De-Stress Your Body, Wednesdays, 9-10:30 a.m., $15 per session; come once or weekly, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.
Diabetic foot clinic, first Thursday of the month, Jeanne Otis R.N., $30/visit, package deals available. Call for appointment, 729-0475, Southern Midcoast Community Center.
Group meditation, 9 a.m.-noon Sundays, Shambhala Center, 19 Mason St., Brunswick, 729-7402.
Maine Laughter Yoga Club, reduce stress with playful exercises and yogic breathing, 5:30-6:30 p.m. first Fridays, Fort Andross, 14 Maine St., Suite 314, Brunswick, 443-3721.
Pilates, 11 a.m. – noon Monday, Cancer Community Center, 778 Main St., South Portland, 774-2200.
Tibetan Buddhist Philosophy and Meditation, 5:30 p.m. every Monday, First Parish Church, 9 Cleaveland St., Brunswick. Explore meditation in the Buddhist tradition, suitable for both beginners and advanced students. Suggested donation $10, but all welcome.
TOPS (Take Off the Pounds Sensibly), weight loss support group, 6:10 p.m. weigh-in and meeting, Thursdays, Good Shepherd Lutheran Church, 330 Maine St., Brunswick, 729-6400.
Weight Watchers, noon Mondays, McLellan Building, Multipurpose Room, Bowdoin College, Brunswick, 725-3265.
Just for Kids
Summer reading buddy program, through Aug. 30, Patten Free Library, Bath, free for kindergarten through sixth grade, register in advance; high school volunteers should also contact the library, firstname.lastname@example.org, 443-5141, ext.16.
Variety of reading programs, Teen Summer Nights weekly movies for students entering sixth through 12th grades, including Book Olympiad competition, Patten Free Library, Bath. Info, reading logs, movie schedules, patten.lib.me.us/teen-summer-reading/.
“Sneaky Pat,” the bird-feeding scarecrow, Merrymeeting Audubon trip to Hamilton Sanctuary in West Bath for third- to fifth-graders and families, 7:30-10:30 a.m. Registration limited, Marianne Warner at email@example.com or 443-9652.
All Addictions Anonymous Big Book Step Study group, 5:30-7 p.m., Mondays at Brunswick Adventist Church, 333 Maine St. Members of any 12-step group welcome, 400-6320.
Care support group, Sexual Assault Support Services of Midcoast Maine and Mid Coast Hospital provide an education-based support group for survivors of sexual violence who are pregnant; participants may bring a support person. 373-6500 or 725-2181.
Family and friends of individuals living with mental illness support group, Aug 8: 6:30-8 p.m., Dana Center, 22 Bramhall St., Portland; Aug. 15: 7-8:30 p.m., Spring Harbor Hospital. Sponsored by National Alliance on Mental Illness. For more call Mike at 703-966-8875.
Food Addicts in Recovery Anonymous, Mondays, 9 a.m., St. Paul’s Episcopal Church, 27 Pleasant St., Brunswick, 729-3861; Wednesdays, 10 a.m., Bath Police Dept. 250 Water St., Bath, 512-5797; Wednesdays, 7 p.m., Topsham Medical Building, 4 Horton Place, 441-1550; Fridays, 6 p.m., Bath Police Dept., 250 Water St., Bath 442-7557; Saturdays, 9 a.m., Mid Coast Hospital (Medical Offices Building) 123 Medical Center Drive, 865-9160.
Grief Support Group, for survivors of those who have died from substance abuse, first and third Thursdays, 3:30-5 p.m., CHANS Home Health Care and Hospice, 45 Baribeau Drive, Brunswick, 721-1357.
H.O.P.E. (Healing of Persons Exceptional) wellness support group, 6:30-8:30 p.m., St. Matthew Episcopal Church, 20 Union St., Hallowell, 2nd and 4th Wednesdays, 890-3673.
Individuals living with mental illness, peer-led support group, 6:30-8 p.m., July 28, Aug. 11 & 18, Dana Center, 22 Bramhall St., Portland, National Alliance on Mental Illness. For more call Mike at 703-966-8875.
Memory Café, 11 a.m., fourth Wednesday, Mae’s Cafe and Bakery, 160 Centre St., Bath, 797-7891; 2 p.m., third Thursday, Westrum House, 22 Union Park Road, Topsham, 797-7891.
Mid Coast Senior Health Center, for caregivers of those with memory loss, 4-5 p.m., third Thursday, 58 Baribeau Drive, Brunswick.
MidCoast Chronic Pain Support Group, open to people with chronic pain, their families and friends, first and third Mondays, 6-7:30 p.m. Mid Coast Hospital, Brunswick, 725-7854.
Mid-Coast Maine Center for Grief and Loss, hospice volunteers offer grief support programs for children, families and individuals, 45 Baribeau Drive, Brunswick, 729-3602.
Overeaters Anonymous, Mondays, 5:30 p.m., Seventh Day Adventist Church, 333 Maine St., Brunswick 837-5642; Tuesdays, noon, United Congregational Church, 150 Congress Ave., Bath, 729-3057; Thursdays, 7 p.m., St. Paul’s Episcopal Church, 27 Pleasant St., Brunswick, 443-4630; Sundays, 9 a.m., 123 Medical Drive, Mid Coast Hospital, Brunswick, 729-3149.
Pet Loss Grief Support Group, Coastal Humane Society, 190 Pleasant St., Brunswick. Monthly sessions are free and open to the public, but RSVP required at coastalhumanesociety.org.
Self-healing empowerment group, Wednesdays, 9-10:30 a.m., $15, come once or weekly, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.
Survivors of Suicide, support group, first Thursdays, 5:30 p.m., Elijah Kellogg Congregational Church, 917 Harpswell Neck Road, Harpswell, 833-6386.
TOPS (Take Off Pounds Sensibly) weigh-in 6-6:40 p.m. every Thursday, Good Shepherd Lutheran Church, 330 Maine St., Brunswick. Meeting follows, 729-6400.
Together With Alzheimer’s, support group for caregivers, 7-8 p.m. every Wednesday, Sacred Heart Parish Center, 326 Main St., Yarmouth, firstname.lastname@example.org or 233-0709.
12-Step Recovery Program, Wednesdays 6 p.m., food, group meetings, contact Jeff Rogers, email@example.com, Compass Point Community Church, 119 Old Bath Road.
Veteran to Veteran support group with Operation Resilient Hope, 6-8 p.m., Thursdays, 2 Main St., Topsham, 319-5996, OperationResilientHope.org.
WIC Program, free nutritional service for income-eligible families. Provides food, formula, breastfeeding support, nutrition education and referrals for pregnant, breastfeeding or postpartum women and children up to age 5. Mid-coast residents can call Maine Community Action at 800-221-2221 and ask for WIC.
Women with Cancer Support Group is open to women diagnosed with any type of cancer at any age, meets third Tuesdays, 3 p.m., board room of MidCoast Hospital, 123 Medical Center Drive, Brunswick, 373-6540.
Women’s Circle, for women in a controlling or abusive relationship, free and confidential, hosted by Mid Coast Outreach Office of Family Crisis Services, 721-0199.
Historical walking tours,hosted Sundays by Pejepscot Historical Society, 1 p.m., July 31: Maine Street; Aug. 7: Brunswick Naval Air Station with John James, Marty McMahon, Bill Locke, and Nick Nichols; Aug. 14: Women’s History II: Bowdoin College and Federal Street with Candace Kanes. Admission $5; free to PHS members. RSVP by noon on Friday preceding tour, 729-6606 or firstname.lastname@example.org. Tickets $5, or free for members.
“Show and Tell with a Space Pioneer,” by George Krassner, 6 p.m., Topsham Public Library, 25 Foreside Road. Pioneer of the space program and Topsham resident, 725-1727, www.topshamlibrary.org.
Cathance River Education Alliance Ecology Center, Topsham. Open house, noon to 2 p.m. each Sunday. For directions see creamaine.org or email email@example.com.
Computer Boot Camp, by appointment daily 8:30-9:30 a.m., 3:30-4:30 p.m., Southern Midcoast CareerCenter, 275 Bath Road, Brunswick, mainecareercenter.com, 621-5009.
Midcoast Senior College, current events forum, noon, Thursdays, Curtis Memorial Library, 23 Pleasant St., Brunswick, 725-4900. Free.
New Ventures Maine, programs for career, business and financial education. Classes and workshops at no charge, in-person and online options. 386-1664, newventuresmaine.org.
Rain or Shine Club, free weekly family friendly walks Thursdays at 10 a.m., guided by Royal River Conservation Trust, 215-8315.
Smart investing@your library workshops, Curtis Memorial Library, 23 Pleasant St., Brunswick; list at curtismoney.com.
Southern Midcoast CareerCenter, 275 Bath Road, Brunswick, career counseling, classes, support, mainecareercenter.com, 373-4000.