“Race and Justice in America,” free reading and discussion group, 6 p.m. Jan. 23-April 10, Portland Public Library. Let’s Talk About It program sponsored by Maine Humanities Council, mainehumanities.org, 773-5051.
Winter Reading Program, Jan. 28-March 4, South Portland Public Library, Main and branch locations. Children and teens will be challenged to complete 10-15 activities for prizes and/or raffle.
The Telling Room’s Young Writers and Leaders program, 6:30 p.m., Freeport Community Library, 10 Library Drive, will speak on Camden Conference theme “Refugees and Global Migration: Humanity’s Crisis.”
Readings by former Portland Laureate Martin Steingesser and Belfast Poet Laureate Thomas Moore, Longfellow Books, Monument Square, Portland, longfellowbooks.com/events.
Readers Circle, 7 p.m., Merrill Memorial Library, 215 Main St., Yarmouth, to discuss “Little Bee,” by Chris Cleave. Camden Conference Event, free and open to the public.
Third Tuesday Book Group, 2 p.m., Falmouth Memorial Library, 5 Lunt Road. Details at library.
First Tuesday Book Club, Maine Charitable Mechanic Association, noon, Mechanics’ Hall, 519 Congress St., Portland.
LGBTQ Teen Book Group, 2:30-3:30 p.m., third Saturdays, Portland Public Library.
Teen Writing Crew, 1:30-2:30 p.m. second Saturday and 4:30-5:30 p.m. additional Tuesday each month, Portland Public Library, through June, email@example.com, 871-1700, ext. 773.
Adult Story Time, 12:05-12:50 p.m., South Portland Public Library, lunch hour read-aloud group for adults every Wednesday, 767-7660.
Portland Winter Farmers Market, 9 a.m.-1 p.m. Saturdays, Swallowtail Farm’s Milk & Honey Café, 84 Cove St., East Bayside, through April 22. For more, contact Mary Ellen Chadd at firstname.lastname@example.org or 799-4784.
Friends of Casco Bay Volunteer Appreciation Celebration and Annual Members Meeting, 5:30-8 p.m., Hilton Garden Inn, Freeport Downtown, 5 Park St. RSVP at email@example.com, 799-8574. Snow date Jan. 25. For more, see cascobay.org/events/2017membersmeeting.
Sen. Angus King outreach hours, 11 a.m.-1 p.m., Yarmouth Public Library, 215 Main St., Yarmouth.
4th Annual Falmouth Home Energy Fair, 10 a.m.-3 p.m., Falmouth Elementary School, 58 Woodville Road, with 20 vendors, children’s activities, door prizes.
Casco Bay Outfitters Gently Used Clothing Sale, 10 a.m.-1 p.m., Casco Bay High School, 196 Allen Ave., Portland.
Cumberland County Retired Educators Association, meets second Thursday at 11 a.m. for lunch at Fireside Inn, Riverside Street, Portland. Open to all retired teachers.
Maine Genealogical Society, Greater Portland Chapter, 12:30 p.m. first Saturday, First Congregational Church, 301 Cottage Road, South Portland. Free, guests welcome, 409-6205.
Tri-Town Penguins Snowmobile Club (Durham, Freeport, Pownal), 7 p.m., last Tuesday through April, Durham Fire Station, 615 Hallowell Road. New members always welcome, contact Duncan Daly, 865-6188, or Mike Yates, 865-3555.
Call for Volunteers
Red Cross Blood Drive, 2-7 p.m., sponsored by Knights of Columbus Council 15791 at Holy Martyr’s Church, Falmouth. Drop in or contact the Red Cross at 1-800-RED CROSS.
Alzheimer’s Association, Maine Chapter, ongoing volunteer opportunities for caring people who can offer three to four hours per week, 383 U.S. Route 1, Suite 2C, Scarborough, 772-0115.
American Red Cross needs volunteers in the disaster services, health and safety and administration departments, 874-1192, ext. 115.
Big Brothers Big Sisters of Southern Maine is looking for people who can positively impact children for a few hours each month, 773-5437, somebigs.org.
Cumberland Area Rides and Cumberland Aging in Place needs volunteer drivers and companions to help local seniors. Interview, vetting and training required, contact Lisa Crowley at 829-3367, firstname.lastname@example.org.
Drivers needed for The Road To Recovery program to transport cancer patients to treatment in Cumberland County. Must be 18 or older, with valid license, reliable vehicle, clean driving record and proof of insurance. Free training, American Cancer Society, 800-227-2345, or cancer.org.
Foster Grandparents and Senior Companions, adults 55 and older wanted to make a difference while earning extra money. Foster Grandparents help in schools, Senior Companions visit adult day programs or homes, 773-0202, FGP@opportunityalliance.org.
Hospice volunteers wanted to be part of the VNA Home Health Hospice team, bringing comfort to those facing a terminal illness. Contact Beth Simmons at 400-8852 or email@example.com.
Meals on Wheels, Portland, needs volunteer drivers to deliver meals to homebound elderly once a week, once a month or more on Mondays, Tuesdays, Thursdays or Fridays, 10:30 a.m.-12:30 p.m. Mileage reimbursed. Contact Jennie at 878-3285.
MedHelp Maine is seeking volunteers to help expand prescription assistance programs throughout the state and create a specialized pharmacy to collect unused prescription drugs for needy patients. Call 793-4462.
Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing need for volunteers to assist refugees transitioning to the U.S., 881-8550.
DJ Dance, 8 p.m.-midnight, Amvet’s Post 13, 1049 Royalsborough Road, Durham with Your Maine DJ, Chad Burke. For advance tickets call Erica Burke, 841-4017.
Irish Set Dancing, 7-9 p.m. Thursdays, Yarmouth Community Services, 200 Main St., Yarmouth, firstname.lastname@example.org.
Spaghetti Dinner, 5-7:30 p.m., Cape Elizabeth Lions Club, Bowery Beach Schoolhouse, 1 Wheeler Road. Includes garlic bead, salad, soda or BYOB, adults $10, kids $5.
Ham Supper, 5-6:30 p.m., Masonic Lodge, Mallet Drive, Freeport. Includes mashed, veg, homemade biscuits. Adults $9, under 12, $4.50.
Bean Supper, 5-6 p.m., Peoples United Methodist Church, 310 Broadway, South Portland. Includes casseroles, homemade pies, live music and a mini fair.
Variety Dinner, 5-6:30 p.m. every Wednesday, VFW Post 832, 50 Peary Terrace, South Portland, menu varies, $7.
Carpal Tunnel Syndrome, 6-7 p.m., OA Centers for Orthopaedics, 33 Sewall Street, Portland. Free seminar by orthopaedic surgeon Sacha Matthews, M.D. What it is, symptoms, causes, treatments. Reserve through 835-2860 or email@example.com.
Christian Meditation Gathering, hosted by United Methodist communities of HopeGateWay, 6 p.m. Wednesdays, 185 High St., Portland, 899-2435, newlightportland.org.
Fit to Dance, 5:30-6:30 p.m., Tuesdays and Thursdays, Cancer Community Center, 778 Main St., South Portland, 774-2200. Free.
Health Insurance Assistance, 10 a.m.-noon, Fridays through Jan. 27 , Portland Public Library Meeting Room #3, 5 Monument Square.
Mammograms and pap tests available at no cost for women 40-64 through Maine Breast and Cervical Health Program, 874-8942 or 800-350-5180.
Pilates, 11 a.m. – noon Monday, Cancer Community Center, 778 Main St., South Portland, 774-2200.
Restorative yoga, gentle approach recommended for stress reduction and healing, drop-in class 9-10:15 a.m. every Thursday, Cancer Community Center, 778 Main St., South Portland, 774-2200. Free.
Spiritual Meditation, 4-4:45 p.m. Wednesdays, Cancer Community Center, 778 Main St., South Portland, 774-2200. Free.
Tai Chi, 1:30-2:30 p.m. Thursdays, Cancer Community Center, 778 Main St., South Portland, 774-2200. Free.
Just for Kids
Farmer for the Morning, 9-10 a.m., Thursdays during the school year, Wolfe’s Neck Farm, 184 Burnett Road, Freeport, $5/child, wolfesneckfarm.org/farmer-for-the-morning.
Baby Singalong, 4 p.m. Thursdays and 10 a.m. Fridays & Saturdays; Toddler Storytime, 10 a.m. Mondays; Pre-School Storytime, 10:30 a.m. Mondays and 10 a.m. Thursdays, Falmouth Memorial Library, 5 Lunt Road.
Fun & Games, Falmouth Memorial Library, 5 Lunt Road. Pokemon & More, 3:30-4:15 p.m. Fridays; Magic Matches! 2:30-4:30 p.m. Saturdays; Lego Club, 2:30-3:30 p.m. Saturdays.
Lego Club, Freeport Community Library, 10 Library Drive, 3:30-4:30 p.m. first Wednesday through April. Open play, all Legos provided for children age 5-11, must be accompanied by an adult.
Yoga for Kids, Freeport Community Library, 10 Library Drive, 10:30 a.m. first Tuesday.
Family Story Play Yoga, 11-11:45 a.m., third Saturdays, Portland Public Library, 5 Monument Square.
Songs & Stories en Français, 10:30-11 a.m., Mondays, preschool story time in French, Portland Public Library, 5 Monument Square.
Teen Writing Crew, 1:30-2:30 p.m., second Saturday, plus 4:30-5:30 p.m. an additional Tuesday, S. Donald Sussman Teen Library at Portland Public Library, 5 Monument Square
Baby Bounces and Books, 10:15-10:35 a.m., Fridays; Tales and Tunes, preschool story hour 10:15-11 a.m. and 2-2:45 p.m. Thursdays; Tales for Twos, 11-11:30 a.m. Fridays, Merrill Memorial Library, 215 Main St., Yarmouth.
Tail Waggin’ Tales, reading program with therapy dogs every Tuesday at Merrill Memorial Library, 215 Main St., Yarmouth. Email firstname.lastname@example.org to sign up.
Aging in Place Friendly Visitor program for those 60+ in Cumberland offers weekly visits by a trained volunteer who will provide companionship based on mutual interests. To apply or refer someone: AIP@cumberlandmaine.com, 245-8033.
Alzheimer’s Support Group, 6-7 p.m., second Wednesday, Sedgewood Commons 22 Northbrook Dr., Falmouth, Patricia.Burke@genesishcc.com.
Cancer Community Center, wellness classes, complementary therapies, nutritional counseling, CancerCommunityCenter.org, 774-2200.
Cancer Support Group, 5:30-6:30 p.m., Wednesdays, Cancer Community Center, 778 Main St., South Portland, 774-2200. For adults affected by cancer, their families and friends.
Center for Autism and Related Disorders Portland, support group for caregivers of those with autism spectrum disorder and other developmental disabilities, 6 p.m., second Tuesday of the month, Easter Seals Maine, 25 Presumpscot St., Portland. For more, contact Lindsay Payeur at 573-7424.
CODA: Co-Dependents Anonymous meets every Friday 12:30-1:30 p.m., St. Dominic’s Church, Mellen St., Portland, call Elizabeth at 799-4599.
Compassus Hospice Grief Support Group, third Wednesday, 3 p.m., Compassus, 23 Spring St., Suite C, Scarborough, 761-6967, compassushealthcare. com.
Families of people with dementia support group 4-5 p.m. second and fourth Tuesdays, St. Joseph’s Rehab and Residence, 1133 Washington Ave., Portland.
Family Crisis Services, local domestic violence resource center serving Cumberland County with legal help, shelter and support. For information about support groups held in Brunswick, Bridgton or Portland call 721-0199; 24-hour hotline 800-537-6066.
Food Addicts in Recovery Anonymous, free 12-step program. Tuesday, 9 a.m., St. Maximilian Church 167 Black Point Road, Scarborough, Kimberly, 899-6588; Wednesday, 7 p.m., First Congregational Church, 167 Black Point Road, Scarborough, Roberta, 839-6452; Thursday, 9 a.m., First Parish Congregational UCC, 40 Main St., Freeport, Sandi, 838-8991. Visit foodaddicts.org or call contact to confirm meeting.
Gynecological and Breast Cancer Group, 6-7:30 p.m., second and fourth Tuesday, Cancer Community Center, 778 Main St., South Portland, 774-2200, or cancercommunitycenter.org.
Hope Group/Attitudinal Healing, 5-7 p.m. Wednesday, Maine Medical Center, Dana Center classroom #1; Portland Recovery Community Center, 468 Forest Ave. Portland, Thursdays 5:30-7:30 p.m., Contact Liz, 727-420-2964
Kids First, workshops and support groups for families going through divorce, Kids First Center, 222 St. John. St., Suite 101, Portland, 761-2709, email@example.com, kidsfirstcenter.org.
LaLeche League, every Wednesday, 9 a.m., Woodfords Congregational Church, 202 Woodford St., Portland, 767-0920.
Leukemia Society Family Support group, third Tuesday, 5:30-7 p.m., 778 Maine St., South Portland, 774-2200.
Living with Cancer, 10-11:30 a.m., fourth Thursday, Cancer Community Center, 778 Main St., South Portland, for patients and families coping with any kind of cancer at any point in their journey.
Look Good … Feel Better with the American Cancer Society, Cancer Community Center, 778 Main St., South Portland, help with wigs, makeup, self-esteem, cancercommunitycenter.org. Free.
Maine Buddy Program provides one-to-one, peer support from trained volunteers for adults dealing with cancer, CancerCommunityCenter.org, 774-2200.
Memory Café, 1 p.m, second Wednesday, OceanView, Blueberry Commons, Falmouth, 781-4621; noon, first Wednesday, Port Resources, 280B Gannett Drive, South Portland with pizza lunch, 828-0048; 11:30 a.m., fourth Tuesday, Bay Square at Yarmouth, 27 Forest Falls Dr., Yarmouth, 797-7891.
Mended Hearts Cardiac Support Group, Maine Medical Center Learning Resource Center, 100 WEST Campus Drive, Scarborough. Survivors available from diagnosis, during and after hospital stays; visits can be in person, by phone or email, 523-0883 or firstname.lastname@example.org.
Mornings with Friends, for senior socialization and entertainment, 10-11:30 a.m., third Wednesday. Location alternates between Congregational Church of Cumberland at 282 Main St. and the United Methodist Church at 52 Tuttle Road, 829-3318 or email@example.com.
National Alliance on Mental Illness, family support groups, Dana Center, 22 Bramhall St., Portland, 6:30-8 p.m. on the second and fourth Monday; Spring Harbor Hospital 7-8:30 p.m., third Monday, firstname.lastname@example.org.
Overeaters Anonymous/Portland, Sunday, 7 p.m., Brighton Medical Center, 335 Brighton Ave.; Tuesday and Friday, 6 p.m., Woodfords Congregational Church, 202 Woodford St.; Saturdays, 9:30 and 10 a.m., Wishcamper Center at USM, 44 Bedford St., oamaine.org.
PFLAG Support Group, 7-8:30 p.m., second Tuesday, Equality Community Center, 511 Congress St., Portland, (new location), 831-3015, pflagportlandmaine.org.
South Portland Food Cupboard, 130 Thadeus St., Thursday 8:30-11:30 a.m., for residents of South Portland, Scarborough, Cape Elizabeth, and surrounding communities, 874-0379, southportlandfoodcupboard.org.
Speaking Up for Us of Maine, Portland chapter of statewide, self-advocacy organization for those with intellectual and/or developmental disabilities, 10:30 a.m.-noon, second & fourth Tuesday, Port Credit Union, 285 Forest Ave., Portland, sufumaine.org.
Tea and Talk, 9:30-11 a.m., residents meet second Thursday of the month at Cumberland Town Hall, 290 Tuttle Road, 829-2208 or email@example.com.
Tender Living Care, for families facing serious illness, every Monday at The Center for Grieving Children, 555 Forest Ave., Portland, 775-5216 or firstname.lastname@example.org.
The Center for Grieving Children, free bereavement peer support groups for children ages 3-18, their parents and caregivers, young adults, bereaved parents and widow/widowers/partners, 555 Forest Ave., Portland, 775-5216, email@example.com.
Together With Alzheimer’s, drop-in support group for caregivers of those with Alzheimer’s/dementia, 7 p.m. every Wednesday, Sacred Heart Parish Center, Conference Room, 232 Main St. Yarmouth, firstname.lastname@example.org.
TOPS Club, weight-loss support group chapter, Thursday, 5:15 p.m. weigh-in and meeting, Maine Medical Center, Dana Center, 22 Bramhall St., Portland, 662-2776.
Unemployed Professional Group, 8:30 a.m.-noon Tuesdays, Greater Portland Career Center, 151 Jetport Blvd. Open to the public, registration not required.
Young Widows and Widowers Group open to people age 50 or younger meets twice a month Friday evenings at The Center for Grieving Children, Portland. Call Sara Asch at 775-5216 to register.
Yarmouth Cares About Neighbors, connects resources such as clothing, heating assistance, food and rides with the people who need them, https://ycan.info/.
Cumberland County Master Gardener applications available online at http://bit.ly/2jzQemr, or call 781-6099 for program starting Feb. 3.
“Refugees and Global Migration: Humanity’s Crisis,” Camden Conference discussion topic, 6:30 p.m., Jan. 19, 20, 27, Freeport Community Library, 10 Library Dr., 865-3307, email@example.com.
Scarborough Kiwanis Club guest speakers: Jan. 20, Paula Hill, social activist and owner of Sorted Affairs; Jan. 27, Donna Betts, executive director of Family Hope. Members meet noon- 1 p.m. every Friday at The Egg & I, Route One, Scarborough, public welcome.
“Did You Know?,” 7 p.m., Cumberland Historical Society program with artifacts related to the town of Cumberland, Town Office, 290 Tuttle Road. Free and open to the public, firstname.lastname@example.org.
Flying Point Oyster Farm owners, 6:30 p.m., South Freeport Church, 98 South Freeport Road, by donation.
Maine Skeins Crafters, noon-2 p.m., Maine Charitable Mechanic Association, 519 Congress St., Portland. Group that knits, crochets, felts and does origami and color welcomes new members. Bring project and unwanted supplies for swap box. All are welcome, email@example.com.
Ekhlas Ahmed, civil rights activist and co-founder of Darfur Youth of Tomorrow, 6:30 p.m., Freeport Community Library, 10 Library Drive, final Camden Conference-related event.
Nocturnal Animals Program, 10:30 a.m., South Portland Public Library, 482 Broadway. Center for Wildlife will have a live animal ambassador, hands-on materials and displays.
Maine Genealogical Society Greater Portland Chapter, 1 p.m., first Saturday, South Portland Congregational Church, 301 Cottage Road, 3rd floor, South Portland.
Technology Assistance, 3-4 p.m. Tuesdays and Wednesdays, Falmouth Memorial Library, 5 Lunt Road.
Guided nature programs, Wolfe’s Neck Woods State Park, 426 Wolf Neck Road, Freeport. Programs 2-3 p.m. every weekend day, weather permitting. Free with park admission, parksandlands.com.
Essentials of College Planning for Adults, 10 a.m. Tuesdays by appointment, Greater Portland Career Center, 151 Jetport Blvd., Portland. Register with Randi Paine at 800-281-3703.
Maine Job Seekers: variety of free employment classes, services and programs, Maine Department of Labor, 151 Jetport Blvd., Portland, mainecareercenter.com, 822-3300.
Stitch Hive, 6:30-8:30 p.m., second and fourth Wednesdays, Mayo Street Arts, 10 Mayo St., Portland, meetup.com/Stitch-HIVE-Portland-Maine/.
Technology Tutoring, Portland Public Library, 5 Monument Square, one-on-one computer help in reserved half hour sessions 2-4 p.m. Tuesdays; 4:30-6 p.m. Wednesdays; 12:30-2 p.m. Fridays.
Mystery Readers Roundtable, 3-4 p.m., fans of the genre meet monthly, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
“Maine on Glass: The Early 20th Century in Glass Plate Photography,” noon, Pejepscot Historical Society Brown Bag Speaker Series, 159 Park Row, Brunswick. Presented by co-author Kevin Johnson of Penobscot Marine Museum. Bring lunch; dessert and drink provided, by donation.
Tea With Harriet, monthly tea and conversation about Harriet Beecher Stowe, 1-2:30 p.m., third Thursday, 63 Federal St., Brunswick, in the home where Stowe lived and wrote “Uncle Tom’s Cabin.”
Great Books, 10 a.m.-noon, fourth Saturday, The Great Books Foundation Short Story Omnibus purchased from Great Books Foundation. Topsham Public Library, 25 Foreside Road, Topsham, 725-1727, topshamlibrary.org.
Rare Reads, 2 p.m. or 6 p.m., third Tuesday, discuss unusual and interesting literature, Topsham Public Library, 25 Foreside Road, topshamlibrary.org/rare-reads.
Read Between the Panels, 6 p.m. fourth Tuesday until May, Topsham Public Library, 25 Foreside Road. Those who love art and literature discuss all things graphic novel, from classic comic book collections to the latest fiction.
The Writers’ Meetup, 6 p.m. first Tuesday, network over coffee and snacks, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Young Critics, 5 p.m., third Tuesday, for fourth- and fifth-graders. Free, but registration required at Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Teen Talk Book Club, second Thursday, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Tween Reads, 5-6 p.m. monthly for sixth-and seventh-graders. Registration required, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Men’s Book Group, 6:30-7:30 p.m. third Thursday, Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
Brunswick Toastmasters, first and third Tuesdays, 6:15-8 p.m., 8 Venture Ave., Brunswick, in former Naval base, guests welcome, 241-2294, 2156.toastmastersclubs.org.
Merriconeag Grange, first and third Thursdays, 7 p.m., 529 Harpswell Neck Road, Harpswell, firstname.lastname@example.org.
Senior’s Bingo, 6:30 p.m., second and fourth Wednesday, Bath Area Senior Center, 45 Floral St., age 16+.
Sip & Stitch, knitting and crocheting, 10 a.m.-noon first and third Saturdays, Topsham Public Library, 25 Foreside Road, Topsham, 725-1727.
American Cancer Society volunteer drivers wanted to transport cancer patients to treatment, ACS, New England Division, Topsham, 462-6307, email@example.com.
Androscoggin Home Care & Hospice, Brunswick area, training provided, 777-7740, AHCH.org.
ArtVan Programm to help with art therapy programming with children and teens, promotional support and fundraising efforts. Contact 650-1608 or visit artvanprogram.org.
Big Brothers Big Sisters, mentors (must be 18+) willing to commit one year and spend eight hours a month with a child 6-14 who lives in a single parent home. Contact Brunswick office at 729-7736 or firstname.lastname@example.org.
Chocolate Church Arts Center, volunteers for the art gallery and more, 804 Washington St., Bath, 442-8455.
Friends of Merrymeeting Bay seeks volunteers interested in preserving the bay to assist with speaker series, assemble mailings and more, 666-1118, fomb.org.
Habitat for Humanity/7 Rivers Maine: ReStore, 126 Main St, Topsham. Four-hour shifts available Wednesday-Friday, 10 a.m.-6 p.m. and Saturday, 10 a.m.-3 p.m. Contact ReStore manager Michele Ober at 504-9341 or email@example.com.
Habitat for Humanity/7 Rivers Maine: volunteer construction opportunities in Brunswick, 504-9340, habitat7rivers.org and at ReStore, 126 Main St., Topsham, 504-9335; firstname.lastname@example.org.
Home To Home, an organization providing a safe place for parents to exchange children for visitations, needs a commitment of one to two hours per exchange period; police check and training required. Mid Coast Hospital, Brunswick, 837-4894, mainehometohome.org.
Mid Coast Hospital, looking for people to work in the cafe, gift shop, or greeting patients, 123 Medical Center Drive, Brunswick, 373-6015.
People Plus Center, ongoing opportunities, 35 Union St., Brunswick, ask for Joe or Frank at 729-0757.
Red Cross Blood Drives, visit redcrossblood.org or call 1-800-RED CROSS to make an appointment.
Refugee and Immigration Services, a program of Catholic Charities Maine, has ongoing needs for committed residents who will help new Mainers find employment. FMI, Paul Mullaney, email@example.com.
Sexual Assault Support Services of Mid Coast Maine will train volunteers to provide support and information to callers on 24-hour hotline, 725-2181, 594-8580 or 338-4622, firstname.lastname@example.org.
SEARCH Program of Greater Bath, assist seniors by providing companionship, transportation, assistance with errands, 837-8810, email@example.com.
Sage round dance open house, 6:30-7:30 p.m., Woodside Elementary School, 42 Barrows Dr., Topsham. Learn more about friendly and supportive weekly Round dance workshops, free.
Contradance, second Saturdays, Topsham Grange, 47 Pleasant St. Family dance 6-7 p.m., $3,$12/family. Finger food potluck, 7 p.m.; lesson for main dance, 7:30 p.m.; main dance, 8 p.m. $10 adults/$7 seniors & students. http://contradancetopsham.wordpress.com.
Bean Supper, 4-6 p.m., Topsham Fair Exhibition Hall. Three kinds of beans, chop suey, mac & cheese, dogs, brown bread. Adults $7.50, kids $3, under 10, free. Benefits Topsham Trail Riders and Topsham Fair Association.
2017 Pledge to Self: $10 Community Acupuncture, 4-7 p.m. Mondays in January, hs-acupunture.com, 54 Cumberland St., Brunswick.
American Red Cross Disaster Action Team provides free, basic classes in delivering assistance in emergency situations, weekday evenings, 16 Community Way, Topsham, 729-6779, 563-3299, MidCoastRedCross.net.
Blood pressure clinic, Wednesdays 10 a.m.-noon, free, walk-ins welcome, Mid Coast Hospital Community Resource Room, 123 Medical Center Drive, Brunswick, Jessica Loney R.N., 373-6592, firstname.lastname@example.org.
De-Stress Your Body, 9-10:30 a.m. Wednesdays, $15 a session, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.
Diabetic foot clinic, first Thursday of the month, Jeanne Otis R.N., $30/visit, package deals available. Call for appointment, 729-0475, Southern Midcoast Community Center.
Group meditation, 9 a.m.-noon Sundays, Shambhala Center, 19 Mason St., Brunswick, 729-7402.
Maine Laughter Yoga Club, reduce stress with playful exercises and yogic breathing, 5:30-6:30 p.m. first Fridays, Fort Andross, 14 Maine St., Suite 314, Brunswick, 443-3721.
Tibetan Buddhist Philosophy and Meditation, 5:30 p.m. every Monday, First Parish Church, 9 Cleaveland St., Brunswick. Explore meditation in the Buddhist tradition, suitable for both beginners and advanced students. Suggested donation $10, but all welcome.
TOPS (Take Off the Pounds Sensibly), weight loss support group, 6:10 p.m. weigh-in and meeting, Thursdays, Good Shepherd Lutheran Church, 330 Maine St., Brunswick, 729-6400.
Weight Watchers, noon Mondays, McLellan Building, Multipurpose Room, Bowdoin College, Brunswick, 725-3265.
Just for Kids
3rd Saturday Teen Crafting, 10 a.m.-2 p.m., Topsham Public Library, 25 Foreside Road. Drop-in casual teen crafts program for ages 11-18 only. January craft: magazine strip art, 725-1727, topshamlibrary.org.
Baby & Me, 10 a.m. Thursdays for 15-20 minutes with songs, action rhymes, and board books for birth to 23 months, Topsham Public Library, 25 Foreside Road, Topsham, 725-1727, topshamlibrary.org.
Music & Rhyme Time for Twos, 10:30 a.m. Thursdays for 20-30 minutes with music, dance and action rhymes, for 2-years-olds and their grown ups, Topsham Public Library, 25 Foreside Road, Topsham, 725-1727, topshamlibrary.org.
Preschool Storytime, 10 a.m. Wednesdays for 30-45 minutes, with songs, dance, instruments, action rhymes for ages 3-5, Topsham Public Library, 25 Foreside Road, Topsham, 725-1727, topshamlibrary.org.
Yoga for Survivors, free classes held late January in the Brunswick area by Sexual Assault Support Services of Midcoast Maine specifically designed for adult, female-identified survivors of sexual violence. Must attend screening meeting, call Molly or Amy, 725-2181, email@example.com.
Moving On Discussion Group, 10 a.m., for surviving spouses of retirement age. Meets second and fourth Tuesday at Topsham Public Library, 25 Foreside Road, 725-1727, topshamlibrary.org.
All Addictions Anonymous Big Book Step Study group, 5:30-7 p.m., Mondays at Brunswick Adventist Church, 333 Maine St. Members of any 12-step group welcome, 400-6320.
Family and friends of individuals living with mental illness support group, sponsored by National Alliance on Mental Illness. For more call Mike at 703-966-8875.
Food Addicts in Recovery Anonymous, Mondays, 9 a.m., St. Paul’s Episcopal Church, 27 Pleasant St., Brunswick, 837-3581; Wednesdays, 7 p.m., Topsham Medical Building, 4 Horton Place, 528-5550; Fridays, 6 p.m., Bath Police Dept., 250 Water St., Bath 442-7557; Saturdays, 9 a.m., Mid Coast Hospital (Medical Offices Building) 121 Medical Center Drive, 865-9160.
Grief Support Group, for survivors of those who have died from substance abuse, first and third Thursdays, 3:30-5 p.m., CHANS Home Health Care and Hospice, 45 Baribeau Drive, Brunswick, 721-1357.
H.O.P.E. (Healing of Persons Exceptional) wellness support group, 6:30-8:30 p.m., St. Matthew Episcopal Church, 20 Union St., Hallowell, second and fourth Wednesdays, 890-3673.
Memory Café, 11 a.m., fourth Wednesday, Mae’s Cafe and Bakery, 160 Centre St., Bath, 797-7891; 2 p.m., third Thursday, Westrum House, 22 Union Park Road, Topsham, 797-7891.
Mid Coast Senior Health Center, for caregivers of those with memory loss, 4-5 p.m., third Thursday, 58 Baribeau Dr., Brunswick.
MidCoast Chronic Pain Support Group, open to people with chronic pain, their families and friends, first and third Mondays, 6-7:30 p.m. Mid Coast Hospital, Brunswick, 725-7854.
Mid-Coast Maine Center for Grief and Loss, hospice volunteers offer grief support programs for children, families and individuals, 45 Baribeau Drive, Brunswick, 729-3602.
Multiple Sclerosis Society, coffee and conversation group, first Tuesday 10:30 a.m.-noon, Handy’s Market, 367 Main St., Yarmouth, firstname.lastname@example.org.
Overeaters Anonymous, Mondays, 5:30 p.m., Seventh Day Adventist Church, 333 Maine St., Brunswick 837-5642; Tuesdays, noon, United Congregational Church, 150 Congress Ave., Bath, 729-3057; Thursdays, 7 p.m., St. Paul’s Episcopal Church, 27 Pleasant St., Brunswick, 443-4630; Sundays, 9 a.m., 123 Medical Drive, Mid Coast Hospital, Brunswick, 729-3149.
Pet Loss Grief Support Group, Coastal Humane Society, 190 Pleasant St., Brunswick. Monthly sessions are free and open to the public, but RSVP required at coastalhumanesociety.org.
Self-healing empowerment group, Wednesdays, 9-10:30 a.m., $15, come once or weekly, Spectrum Generations, Southern Midcoast Community Center, 12 Main St., Topsham, 729-0475.
Sexual Assault Support Services of Midcoast Maine and Mid Coast Hospital provide an education-based support group for survivors of sexual violence who are pregnant; participants may bring a support person. 373-6500 or 725-2181.
Survivors of Suicide, support group, first Thursdays, 5:30 p.m., Elijah Kellogg Congregational Church, 917 Harpswell Neck Road, Harpswell, 833-6386.
TOPS (Take Off Pounds Sensibly) weigh-in 6-6:40 p.m. every Thursday, Good Shepherd Lutheran Church, 330 Maine St., Brunswick. Meeting follows, 729-6400.
12-Step Recovery Program, Wednesdays 6 p.m., food, group meetings, contact Jeff Rogers, email@example.com, Compass Point Community Church, 119 Old Bath Road.
Veteran to Veteran support group with Operation Resilient Hope, 6-8 p.m., Thursdays, 2 Main St., Topsham, 319-5996, OperationResilientHope.org.
WIC Program, free nutritional service for income-eligible families. Provides food, formula, breastfeeding support, nutrition education and referrals for pregnant, breastfeeding or postpartum women and children up to age 5. Mid-Coast residents can call Maine Community Action at 800-221-2221 and ask for WIC.
Women with Cancer Support Group is open to women diagnosed with any type of cancer at any age, meets third Tuesdays, 3 p.m., board room of MidCoast Hospital, 123 Medical Center Drive, Brunswick, 373-6540.
Women’s Circle, for women in a controlling or abusive relationship, free and confidential, hosted by Mid Coast Outreach Office of Family Crisis Services, 721-0199.
Active Parenting Program for parents of children ages 5-12, with free program, childcare and dinner, 5:30-8 p.m. Wednesdays, Jan. 25, Feb. 1, 8, Families CAN! at Midcoast Maine Community Action, 34 Wing Farm Parkway, Bath. To register, call Dawn at 442-7963, ext.230.
Maine Court Appointed Special Advocates training for volunteers March 7-10 in the Augusta area. Learn about child advocacy to be certified as a guardian ad litem for the Maine District. For more, see casaofmaine.org.
Winter Gardening Workshop Series, 2-3:30 p.m. Sundays through March 26, hosted by Brunswick-Topsham Land Trust at St. Paul’s Episcopal Church, corner of Pleasant & Union, Brunswick, by donation, btlt.org/gardening-workshops, FMI, Linton Studdiford, 798-5899 or firstname.lastname@example.org.
Winter Wisdom 2017, Curtis Memorial Library, Brunswick, six weeks of lectures on various topics, 12:15-1:45 p.m. Wednesdays through Feb. 15, free and open to the public, sponsored by the Highlands.
“Let There Be Light, A Photojournalist’s View,” by Fred Field, 6:30-8:30 p.m., hosted by First Light Camera Club at Topsham Medical Building, 4 Horton Place, Topsham. Free for members or $10.
“Fisher’s Store: Life and Times of Alonzo G. Fisher,” by Linda Henderson & Frank Connors, 10:30-noon, Patten Free Library, Bath. West Bath presentation in Town History Series.
“Hecate: Goddess of the Crossroads,” 10 a.m.-noon, Maine Jung Center, 183 Park Row, Brunswick. Members, $20, $30 all others, mainejungcenter.org.
“iPad for Seniors,” 10:30 to noon for five Tuesdays, free, open to 55+, Pre-registration encouraged but not required, email@example.com, 443-5141, ext. 25.
Pot Luck Dinner and Slide Show, 5:30-9 p.m., hosted by Merrymeeting Audubon at Mid-Coast Red Cross, Community Way, Bath. Bring a dish to share, a place setting and a friend, drinks provided.
Pejepscot Historical Society Brown Bag Speaker Series, noon, Pejepscot Historical Society, 159 Park Row, Brunswick. Highlights current exhibit, “The Bill of Rights and You,” by Jeffrey Selinger, associate professor at Bowdoin College.
Merrymeeting Audubon field trip: Cape Elizabeth Coastal Birding, 8 a.m.- 2 p.m., meet at Brunswick Hannaford’s at 8 a.m. or Portland Head Light at 9 a.m.
Cathance River Education Alliance Ecology Center, Topsham. Open house, noon to 2 p.m. each Sunday. For directions see creamaine.org or email firstname.lastname@example.org.
Computer Boot Camp, by appointment daily 8:30-9:30 a.m., 3:30-4:30 p.m., Southern Midcoast CareerCenter, 275 Bath Road, Brunswick, mainecareercenter.com, 621-5009.
Midcoast Senior College, current events forum, noon, Thursdays, Curtis Memorial Library, 23 Pleasant St., Brunswick, 725-4900.
New Ventures Maine, programs for career, business and financial education. Classes and workshops at no charge, in-person and online options. 386-1664, newventuresmaine.org.
Rain or Shine Club, free weekly family friendly walks Thursdays at 10 a.m., guided by Royal River Conservation Trust, 215-8315.
Smart investing@your library workshops, Curtis Memorial Library, 23 Pleasant St., Brunswick; list at curtismoney.com.
Southern Midcoast CareerCenter, 275 Bath Road, Brunswick, career counseling, classes, support, mainecareercenter.com, 373-4000.
Friends of Merrymeeting Bay Winter Speaker Series, 7 p.m. second Wednesday through May. Feb. 8: “Talking Fish-Heads,” with Nate Gray, DMR fishery biologist and Doug Watts, river activist and author, Curtis Memorial Library, Brunswick.